Stomach surgery in Turkey – goodbye to the yo-yo effect
When it comes to losing weight, it is often feared: The yo-yo effect. This effect occurs when you succumb to your usual eating habits after a diet. The result: frustration and an uneasy feeling that sets in. But how can you avoid the yo-yo effect? After gastric surgery in Turkey. You can find out more about the advantages of stomach surgery in Turkey in the following text.
How does stomach surgery in Turkey help prevent the yo-yo effect?
The yo-yo effect occurs when the diet falls back into its old behavior pattern, for example because you do not develop a feeling of satiety or a feeling of hunger that “forces” you to eat. Most diets are about trying to save calories, for example by cutting out carbohydrates. Or you skip meals during a classic diet. Although you lose weight at first glance, your body goes into a so-called protection mode, all the food you eat is “stashed away” and stored in fat deposits.
Your body doesn’t want to fall into an undersupply again (from its point of view). The result: you regain all the pounds you lost and often even gain a few pounds. With a Turkey stomach reduction, on the other hand, part of the stomach is missing, or you have a much smaller space that can be filled with food. You are satiated much faster, and you don’t feel hungry. You automatically eat less, lose weight consistently and can consolidate your change in diet.
A permanent change in diet is the solution to success
The stomach reduction or stomach surgery in Turkey is of course no guarantee or panacea for losing kilos. Although you will feel less hungry and be full more quickly, it is still primarily up to you and detailed aftercare and advice in order to be successful in the long term. Therefore, a consistent change in diet is the key to losing weight.
You should therefore follow the advice of the doctors exactly and also work on tracking your weight loss success back in Germany. First of all, you will lose several pounds because you will feel less hungry. But your stomach will eventually get used to these portions, and sufficient exercise or sport should also be included in your plans.
