What not to do after a stomach reduction!

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What not to do after a stomach reduction!

The stomach reduction represents a completely new phase of life for the patients. With it, it is possible to lose weight in a controlled manner, to gain a new attitude towards life and to prepare for the future in a healthy way and without restrictions. Anyone who has had the stomach operation must, however, pay attention to some special dietary rules. They are important so that the stomach reduction can be a great success and also deliver the desired weight reduction in the long term.

The structure of food

There are three steps that need to be taken in the area of food intake after a stomach reduction surgery. Three phases are also mentioned here.

The first phase is the so-called liquid phase. In the liquid phase, only liquid food is used immediately after the operation. Tea, still water, soups, yoghurt, pureed fruit and similar things are on the menu.

Carbonic acid, sugar and caffeine should be avoided. As a rule, the feeling of satiety occurs after just a few sips or tablespoons.

The second phase is the soft phase. It begins after about seven days and results in soft foods that are easy to chew being allowed to be eaten. This includes, for example, bread and baked goods such as white bread or toast, eggs, fish products, vegetables, potatoes, fruit, nuts and dairy products.

What not to do after a stomach reduction!

It is important that after a stomach reduction, everything is chewed very thoroughly, that you eat slowly and that you always check how the food is digested.

Phase three is then referred to as the transition phase. From the light full diet is switched to long-term nutrition. This phase three starts about two weeks after phase two.

The same applies here: eat small amounts, eat slowly and chew well. During the transition phase, you can eat all foods that you normally want to eat. It is important to build up long-term nutrition.

You should avoid unnecessary sugar, unhealthy fats and calories that have no added value. Small portions up to a maximum of 150 grams are recommended. Also in the context of long-term nutrition, care should be taken to ensure that the portions do not become too large. The stomach can expand again and the yo-yo effect sets in. Therefore, always keep the portions as small as possible and pay attention to the feeling of satiety. Then there will be a great long-term effect from the stomach reduction.

What not to do after a stomach reduction!

After a stomach operation in Türkiye, the body has to recover. It is a major intervention that, in addition to physical innovations, also has a major effect on the psyche. If necessary, it is therefore worth talking to a psychiatrist about the stomach reduction, the weight loss and the reasons for the former overweight. The better you are prepared for the new phase of life, the more intensely it can be enjoyed and the more stable it is in its longevity.